Health is wealth, that’s what they always say. 焗爐 And indeed, there’s nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what is special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of fruits and vegetables are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It really is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Be sure to keep up with your doctor and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for an other woman may not work for you so don’t just continue following anybody’s advice. Ensure you consult a professional.
Get in touch with an expert to further understand the body. Be sure to only follow a professional’s advice and maintain your health.